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Recipe by member: rrobinson

Teriyaki Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.798g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.729g
Cholesterol
137mg
46%
Sodium
1952mg
85%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.6g
2%
Sugars
10g
Protein
56.95g
Vitamin D
-
Calcium
46mg
4%
Iron
2.69mg
15%
Potassium
803mg
17%
Vitamin A
14mcg
2%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Last updated: 07 Apr 11 11:05 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (9%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
330
Fat
3.09g
Carbs
15.17g
Protein
56.95g
There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie breakdown: 9% fat, 19% carbs, 72% protein.

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Ingredients in this Recipe:

1/2 tsp garlic powder
1 tsp ground ginger
0.2 tsp pepper
4 breasts, bone and skin removed chicken breasts
1 1/2 cups pineapple juice
1/2 cup soy sauce
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