| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
5.6g
28%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
33mg
11%
Sodium
327mg
14%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0g
0%
Sugars
2.8g
Protein
10.3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Cream cheese spread for crackers or celery.
Last updated: 01 Jun 14 10:59 PM
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
149
|
|
Fat
9.6g
|
|
Carbs
4.3g
|
|
Protein
10.3g
|
| There are 149 calories in 1 serving of Cheese Spread. |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
|
8 servings ranch seasoning
|
|
8 servings Kroger Finely Shredded Sharp Cheddar Cheese
|
|
1 serving 0% Plain Greek Yogurt (5.3 oz)
|
|
8 servings Green Mountain Farms Cream Cheese & Greek Yogurt
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
