| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
2.894g
14%
Trans Fat
0g
Polyunsaturated Fat
1.907g
Monounsaturated Fat
7.045g
Cholesterol
7mg
2%
Sodium
219mg
10%
Total Carbohydrate
42.99g
16%
Dietary Fiber
8.5g
30%
Sugars
12.8g
Includes 52g Added Sugars
104%
Protein
10.39g
Vitamin D
0mcg
0%
Calcium
58mg
5%
Iron
2.84mg
16%
Potassium
437mg
9%
Vitamin A
30mcg
3%
Vitamin C
17.3mg
19%
Note:
Healthy salad dish for lunch or dinner.
Last updated: 06 Nov 23 08:37 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (41%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
355
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Fat
16.18g
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Carbs
42.99g
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Protein
10.39g
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| There are 355 calories in 1 serving of Couscous Cranberry Orange Salad. |
| Calorie breakdown: 41% fat, 48% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp Honey
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0.2 cup Orange Juice
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2 servings Pecan Halves
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2 servings Craisins Dried Cranberries
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8 leaves Basil
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2 cups Spinach
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1/2 Fennel Bulb
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2 Oranges
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5 cups Garbanzo Beans
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3 cups of Couscous (Cooked)
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108 g Olive Oil
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4 servings Crumbled Goat Cheese
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1 serving Red Onions
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4 servings Balsamic Vinegar
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