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Cheddar's

5 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
1370mg
60%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 26 10:12 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (43%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
21g
Carbs
34g
Protein
29g
There are 450 calories in 1 serving of Cheddar's 5 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice).
Calorie breakdown: 43% fat, 31% carbs, 26% protein.

Related White Rice from Cheddar's:

5 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)
Grilled White Fish - Blackened (Includes Bed of Seasoned Rice)
Lemon Pepper Chicken (Includes Bed of Seasoned Rice)
8 oz. Grilled Salmon (Includes Bed of Seasoned Rice)
Grilled Whitefish - Lemon Pepper (Includes Bed of Seasoned Rice)
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  find more cheddar's white rice products

Related Salmon from Cheddar's:

Blackened Salmon
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8 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)
  find more cheddar's salmon products

Related Seafood from Cheddar's:

Fish & Chips with Fries
Grilled Mahi Mahi
Beer-Battered Fish & Shrimp Platter
Fish and Chips
Beer-Battered Fish Platter

Other Types of White Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
  view more white rice nutritional info

Other Types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
  view more salmon nutritional info
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