| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.812g
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
14.68g
5%
Dietary Fiber
2.3g
8%
Sugars
3.82g
Protein
2.74g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.92mg
5%
Potassium
176mg
4%
Vitamin A
19mcg
2%
Vitamin C
0.2mg
0%
Note:
Low fat, great tasting bran muffins.
Last updated: 17 Aug 08 07:51 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
82
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Fat
2.12g
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Carbs
14.68g
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Protein
2.74g
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| There are 82 calories in 1 serving of Bran Muffins. |
| Calorie breakdown: 21% fat, 66% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups buttermilk, lowfat
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1 large egg
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1/2 tsp salt
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3 tbsps margarine, melted
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1.2 tsps baking soda
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6 servings 1 Tablespoon molasses
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1 1/2 cups wheat bran
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1 cup whole wheat flour
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1 cup all purpose flour
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