| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
129mg
6%
Total Carbohydrate
32.99g
12%
Dietary Fiber
3.5g
13%
Sugars
26.42g
Protein
9.47g
Vitamin D
-
Calcium
513mg
39%
Iron
0.51mg
3%
Potassium
522mg
11%
Vitamin A
342mcg
38%
Vitamin C
16.6mg
18%
Note:
Skim milk with blueberries makes a real fruit smoothie.
Last updated: 14 Aug 08 08:27 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
0.92g
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Carbs
32.99g
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Protein
9.47g
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| There are 169 calories in 1 serving of Blueberry Smoothie. |
| Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup skim milk
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1 cup blueberries
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