| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
2.682g
Cholesterol
117mg
39%
Sodium
186mg
8%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.8g
3%
Sugars
1.96g
Protein
27.53g
Vitamin D
-
Calcium
51mg
4%
Iron
1.83mg
10%
Potassium
510mg
11%
Vitamin A
3mcg
0%
Vitamin C
3.9mg
4%
Note:
A mouth watering veal roast with a spicy kick.
Last updated: 12 Aug 06 09:55 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (29%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
6.04g
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Carbs
5.28g
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Protein
27.53g
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| There are 191 calories in 1 serving of Spicy Veal Roast. |
| Calorie breakdown: 29% fat, 11% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp salt
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1/2 tsp black pepper
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1/2 tsp cinnamon
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1 1/2 tsps cumin
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3 lbs lean veal shoulder
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4 tsps olive oil
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454 g onions, peeled
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1/2 clove garlic, peeled
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2 tsps ground tarragon
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4 sprigs parsley
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1 tsp thyme
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1 tbsp crumbled bay leaf
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