| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.547g
3%
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.542g
Cholesterol
75mg
25%
Sodium
395mg
17%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
28.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
83mg
2%
Vitamin A
49mcg
5%
Vitamin C
56.8mg
63%
Note:
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Last updated: 07 Apr 11 11:29 PM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
5.21g
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Carbs
6.41g
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Protein
28.18g
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| There are 183 calories in 1 serving of Spicy Chicken. |
| Calorie breakdown: 25% fat, 14% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings splenda
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10 g cornstarch, 1 tbsp.
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1 serving sliced green onions, 2 tablespoons
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2 servings lite soy sauce
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1 serving distilled white vinegar, 1 tbsp.
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1 serving extra virgin olive oil, 1 tbsp.
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4 servings boneless skinless chicken breast
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0.2 tsp ground red cayenne pepper
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0.2 cup chicken broth
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1 clove garlic
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1 tsp grated ginger root
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1 medium red bell pepper, cut into pieces
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