| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
7.726g
39%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
2.937g
Cholesterol
24mg
8%
Sodium
182mg
8%
Total Carbohydrate
61.32g
22%
Dietary Fiber
4.9g
18%
Sugars
43.83g
Protein
4.94g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.47mg
3%
Potassium
162mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.4mg
0%
Note:
A homemade granola bar with raisins, sunflower seed kernels and much more.
Last updated: 30 Mar 14 08:41 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
18.72g
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Carbs
61.32g
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Protein
4.94g
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| There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars. |
| Calorie breakdown: 39% fat, 57% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup Raisins
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0.2 cup packed Brown Sugar
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5.3 servings Y.S. Organic Bee Farms Organic Raw Honey
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5 tbsps salted butter
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1 serving Tone's Pure Almond Extract
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2 1/2 servings Quaker Old Fashioned Oats
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1 serving McCormick Pure Vanilla Extract
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8 servings Heath Bits 'O Brickle Toffee Bits
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2 servings Southern Grove Dried Cranberries
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2 servings Dakota Style Sunflower Seed Kernels
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2 servings Navitas Naturals Raw Chia Seeds
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