| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
794
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
3.998g
20%
Trans Fat
0g
Polyunsaturated Fat
1.512g
Monounsaturated Fat
8.235g
Cholesterol
201mg
67%
Sodium
1289mg
56%
Total Carbohydrate
75.04g
27%
Dietary Fiber
5.5g
20%
Sugars
2.64g
Protein
86.1g
Vitamin D
-
Calcium
34mg
3%
Iron
6.54mg
36%
Potassium
238mg
5%
Vitamin A
24mcg
3%
Vitamin C
6mg
7%
Note:
A pasta dish for lunch or dinner.
Last updated: 15 Jul 23 08:16 PM
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40%
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of RDI*
(794 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (20%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
794
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Fat
18.01g
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Carbs
75.04g
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Protein
86.1g
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| There are 794 calories in 1 serving of Ziti with Chicken and Asparagus. |
| Calorie breakdown: 20% fat, 37% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Shaved Parmesan Cheese
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2 tbsps Lemon Juice (Canned or Bottled)
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1 serving Ground Black Pepper
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1 dash Salt
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1 tsp Thyme
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12 servings Boneless Skinless Chicken Breasts
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1 medium Scallions or Spring Onions
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8 oz Asparagus
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2 tbsps Olive Oil
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12 oz, dry, yields Ziti
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