| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
8.482g
42%
Trans Fat
0.073g
Polyunsaturated Fat
0.832g
Monounsaturated Fat
1.236g
Cholesterol
57mg
19%
Sodium
536mg
23%
Total Carbohydrate
22.61g
8%
Dietary Fiber
1.5g
5%
Sugars
19.93g
Protein
15.58g
Vitamin D
-
Calcium
14mg
1%
Iron
1.39mg
8%
Potassium
256mg
5%
Vitamin A
26mcg
3%
Vitamin C
1.5mg
2%
Note:
A yummy sticky coconut chicken that pairs wonderfully with rice.
Last updated: 02 Aug 08 07:33 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
11.61g
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Carbs
22.61g
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Protein
15.58g
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| There are 257 calories in 1 serving of Coconut Chicken. |
| Calorie breakdown: 41% fat, 35% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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6 thighs, bone and skin removed chicken thighs
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1 cup lite coconut milk
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1 tbsp fresh ginger, minced
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1 tsp pepper
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2 tsps red pepper flakes
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0.8 cup rice vinegar
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1/2 cup sugar
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3 tbsps soy sauce
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