| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
638
% Daily Values*
Total Fat
29.52g
38%
Saturated Fat
15.68g
78%
Trans Fat
-
Polyunsaturated Fat
2.728g
Monounsaturated Fat
8.67g
Cholesterol
123mg
41%
Sodium
1570mg
68%
Total Carbohydrate
41.46g
15%
Dietary Fiber
8.4g
30%
Sugars
7.51g
Protein
52.98g
Vitamin D
0mcg
1%
Calcium
608mg
47%
Iron
4.74mg
26%
Potassium
1361mg
29%
Vitamin A
284mcg
32%
Vitamin C
27.6mg
31%
Note:
A lazy version of a taco that is quick and easy to make.
Last updated: 13 Dec 11 08:41 PM
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32%
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of RDI*
(638 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
638
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Fat
29.52g
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Carbs
41.46g
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Protein
52.98g
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| There are 638 calories in 1 serving of Chicken Taco Casserole. |
| Calorie breakdown: 41% fat, 26% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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264 g cheddar cheese
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1/2 cup black beans
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0.2 cup chopped jalapeno peppers
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2 tortillas
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1 oz fat free sour cream
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1 cup shredded or chopped lettuce
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1 cup chopped or sliced tomatoes
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1/2 cup chopped green peppers
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2 cups salsa
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1 tbsp chili powder
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1 lb ground chicken
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