| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
3.97g
20%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
3.131g
Cholesterol
33mg
11%
Sodium
632mg
27%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
24.89g
Vitamin D
-
Calcium
206mg
16%
Iron
2.07mg
12%
Potassium
383mg
8%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Note:
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Last updated: 29 Jul 08 08:16 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
9.39g
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Carbs
3.56g
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Protein
24.89g
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| There are 204 calories in 1 serving of Salmon Ricotta Omelet. |
| Calorie breakdown: 43% fat, 7% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup egg beaters
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2 oz smoked salmon
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0.2 cup ricotta cheese
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