| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
2.348g
Cholesterol
5mg
2%
Sodium
440mg
19%
Total Carbohydrate
54.07g
20%
Dietary Fiber
22.6g
81%
Sugars
8.65g
Protein
18.98g
Vitamin D
-
Calcium
115mg
9%
Iron
6.73mg
37%
Potassium
1033mg
22%
Vitamin A
205mcg
23%
Vitamin C
23.5mg
26%
Note:
Wilted spinach and soft apples with delicious spiced lentils.
Last updated: 28 Jul 08 06:33 PM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
334
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Fat
5.79g
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Carbs
54.07g
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Protein
18.98g
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| There are 334 calories in 1 serving of Spiced Lentils with Spinach and Apples. |
| Calorie breakdown: 15% fat, 63% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium skinless tart apples. chopped
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8 oz spinach, chopped
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1 tsp cayenne
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1 tsp black pepper
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1 tsp salt
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3 cloves garlic
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1 1/2 fl oz lemon juice
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1/2 tsp turmeric
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1 tsp ground coriander
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1 tbsp ginger, minced
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2 tsps dry mustard
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1 tsp ground cumin
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2 stalks medium celery, minced
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5 cups water
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2 cups chopped onion
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1 tbsp butter
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1 tbsp canola oil
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2 cups lentils
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