| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
38.88g
14%
Dietary Fiber
5.6g
20%
Sugars
28.08g
Protein
0.88g
Vitamin D
-
Calcium
19mg
1%
Iron
0.31mg
2%
Potassium
285mg
6%
Vitamin A
4mcg
1%
Vitamin C
11.5mg
13%
Note:
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Last updated: 25 Oct 11 01:04 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
146
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Fat
0.36g
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Carbs
38.89g
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Protein
0.88g
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| There are 146 calories in 1 serving of Apple and Pear Compote. |
| Calorie breakdown: 2% fat, 96% carbs, 2% protein. |
Related Foods:
Ingredients in this Recipe:
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8 medium apples
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4 medium pears
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1 fl oz water
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