| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
0.841g
4%
Trans Fat
0g
Polyunsaturated Fat
0.67g
Monounsaturated Fat
3.28g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
27.48g
10%
Dietary Fiber
3.7g
13%
Sugars
7.03g
Protein
5.25g
Vitamin D
-
Calcium
32mg
2%
Iron
0.73mg
4%
Potassium
214mg
5%
Vitamin A
41mcg
5%
Vitamin C
13mg
15%
Note:
This combination of flavors makes for a light summery salad.
Last updated: 03 May 10 08:12 PM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
175
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Fat
5.53g
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Carbs
27.48g
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Protein
5.25g
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| There are 175 calories in 1 serving of Chickpea and Couscous Salad. |
| Calorie breakdown: 28% fat, 61% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup of couscous
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4 tbsps chopped onion
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1/2 cup green onion
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0.2 cup lemon juice
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1 serving olive oil
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1 tbsp honey
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149 g tomatoes
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1 serving Great Value Chick Peas
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