| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
11.68g
15%
Saturated Fat
1.496g
7%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
6.661g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
48.59g
18%
Dietary Fiber
4.8g
17%
Sugars
1.98g
Protein
9.13g
Vitamin D
-
Calcium
60mg
5%
Iron
6.38mg
35%
Potassium
613mg
13%
Vitamin A
45mcg
5%
Vitamin C
35.8mg
40%
Note:
A satisfying dish with low sugar content.
Last updated: 02 Feb 23 07:21 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
11.68g
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Carbs
48.59g
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Protein
9.13g
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| There are 326 calories in 1 serving of Cold Quinoa Salad. |
| Calorie breakdown: 31% fat, 58% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Cumin
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2 cups, dry, yields Quinoa (Cooked)
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1 tbsp Red or Cayenne Pepper
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6 tsps Minced Garlic
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2 servings 100% Lemon Juice
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1 medium Red Sweet Pepper
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1 Cucumber (with Peel)
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1 small Red Onions
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54 g Olive Oil
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