| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
17.6g
23%
Saturated Fat
2.934g
15%
Trans Fat
0g
Polyunsaturated Fat
4.408g
Monounsaturated Fat
8.959g
Cholesterol
203mg
68%
Sodium
564mg
25%
Total Carbohydrate
10.09g
4%
Dietary Fiber
4.6g
16%
Sugars
4.08g
Protein
22.33g
Vitamin D
4mcg
23%
Calcium
342mg
26%
Iron
6.44mg
36%
Potassium
1012mg
22%
Vitamin A
454mcg
51%
Vitamin C
34.4mg
38%
Note:
Delicious for lunch or as an appetizer for dinner.
Last updated: 20 Aug 07 07:07 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
281
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Fat
17.6g
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Carbs
10.09g
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Protein
22.33g
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| There are 281 calories in 1 serving of Spring Salad with Tarragon Vinaigrette. |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz red wine vinegar
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1 tbsp olive oil
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1 tsp or 1 packet dijon mustard
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0.2 tsp leaves tarragon
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1 dash salt
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1 dash pepper
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1 clove garlic
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10 spears medium asparagus
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1 extra large egg
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5 oz mixed salad greens
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149 g tomatoes
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5 small olives
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4 oz sardine
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