| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
2.584g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
24.05g
9%
Dietary Fiber
3.9g
14%
Sugars
6.26g
Protein
2.5g
Vitamin D
-
Calcium
56mg
4%
Iron
0.82mg
5%
Potassium
446mg
9%
Vitamin A
714mcg
79%
Vitamin C
19.1mg
21%
Note:
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
Last updated: 07 Jul 08 06:58 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
3.72g
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Carbs
24.05g
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Protein
2.5g
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| There are 136 calories in 1 serving of Sweet Potato Salad. |
| Calorie breakdown: 24% fat, 69% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cups cubed sweet potatoes
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1/2 cup chopped red onions
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1 stalk medium celery
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1/2 cup chopped green pepper
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3 tsps or 1 packet mustard
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1 tbsp olive oil
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1 oz plain yogurt
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