| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.222g
6%
Trans Fat
0.661g
Polyunsaturated Fat
1.189g
Monounsaturated Fat
2.237g
Cholesterol
85mg
28%
Sodium
208mg
9%
Total Carbohydrate
12.88g
5%
Dietary Fiber
0.7g
3%
Sugars
0.88g
Protein
8.19g
Vitamin D
0mcg
2%
Calcium
67mg
5%
Iron
0.92mg
5%
Potassium
97mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Note:
Tasty breakfast or snack.
Last updated: 29 Jan 23 11:34 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
5.31g
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Carbs
12.88g
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Protein
8.19g
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| There are 133 calories in 1 serving of French Toast. |
| Calorie breakdown: 36% fat, 39% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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3 large Egg
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8 medium slices Texas Toast
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1 serving Gold Standard 100% Whey - Vanilla
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1/2 serving Fat Free Ultra-Filtered Milk
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