| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
2.31g
12%
Trans Fat
0.075g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
2.708g
Cholesterol
64mg
22%
Sodium
674mg
29%
Total Carbohydrate
20.63g
8%
Dietary Fiber
0.8g
3%
Sugars
17.33g
Protein
25.34g
Vitamin D
-
Calcium
32mg
3%
Iron
1.09mg
6%
Potassium
748mg
16%
Vitamin A
21mcg
2%
Vitamin C
8.4mg
9%
Note:
Also known as mother-in-law chops.
Last updated: 04 Jul 08 06:49 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
6.94g
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Carbs
20.63g
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Protein
25.35g
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| There are 246 calories in 1 serving of Sweet and Sour Pork Chops. |
| Calorie breakdown: 25% fat, 33% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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227 g pork chops
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0.3 cup ketchup
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1 tsp or 1 packet mustard
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3 tsps packed brown sugar
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1/2 large onion
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