| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.359g
7%
Trans Fat
0.098g
Polyunsaturated Fat
1.324g
Monounsaturated Fat
1.342g
Cholesterol
21mg
7%
Sodium
1074mg
47%
Total Carbohydrate
63.33g
23%
Dietary Fiber
9.4g
34%
Sugars
7.3g
Protein
19.5g
Vitamin D
-
Calcium
124mg
10%
Iron
4.16mg
23%
Potassium
1075mg
23%
Vitamin A
42mcg
5%
Vitamin C
4mg
4%
Note:
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Last updated: 07 Apr 11 08:02 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
362
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Fat
5.06g
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Carbs
63.33g
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Protein
19.5g
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| There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad. |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 lb lean ground beef
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2 cups salsa
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1/2 cup back beans
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1 cup corn
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4 cups shredded or chopped lettuce
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0.2 cup shredded cheddar cheese, low fat
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113 g ranch salad dressing, fat free
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