| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
28.18g
36%
Saturated Fat
14.915g
75%
Trans Fat
0g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
5.068g
Cholesterol
171mg
57%
Sodium
681mg
30%
Total Carbohydrate
7.93g
3%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
30.51g
Vitamin D
-
Calcium
46mg
4%
Iron
1.28mg
7%
Potassium
343mg
7%
Vitamin A
56mcg
6%
Vitamin C
4.6mg
5%
Note:
Spaghetti squash dish similar to a noodle bake.
Last updated: 17 Nov 13 08:19 PM
|
21%
|
of RDI*
(411 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
411
|
|
Fat
28.18g
|
|
Carbs
7.93g
|
|
Protein
30.51g
|
| There are 411 calories in 1 serving of Spaghetti Casserole. |
| Calorie breakdown: 62% fat, 8% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 medium eggs
|
|
8 servings mozzarella shredded
|
|
4 servings gouda shredded
|
|
16 oz boneless pork
|
|
2 tbsps butter
|
|
4 servings cream cheese
|
|
1 serving enchilada sauce
|
|
4 cups of spaghetti squash
|
|
4 servings italian seasoning
|
|
1/2 serving bell pepper
|
|
0.2 serving onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
