| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
28.83g
37%
Saturated Fat
15.965g
80%
Trans Fat
0g
Polyunsaturated Fat
2.257g
Monounsaturated Fat
8.39g
Cholesterol
61mg
20%
Sodium
640mg
28%
Total Carbohydrate
19.31g
7%
Dietary Fiber
2.9g
10%
Sugars
4.71g
Protein
5.18g
Vitamin D
0mcg
2%
Calcium
92mg
7%
Iron
1.35mg
8%
Potassium
482mg
10%
Vitamin A
416mcg
46%
Vitamin C
21.4mg
24%
Note:
A not so healthy way to eat vegetables.
Last updated: 01 Jul 08 08:56 AM
|
17%
|
of RDI*
(347 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (73%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
347
|
|
Fat
28.83g
|
|
Carbs
19.31g
|
|
Protein
5.18g
|
| There are 347 calories in 1 serving of Carrot Zucchini Casserole. |
| Calorie breakdown: 73% fat, 22% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 large zucchini
|
|
6 oz stove top stuffing
|
|
113 g butter
|
|
1 large onion
|
|
1 cup grated carrots
|
|
227 g sour cream
|
|
1 can cream of chicken soup
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
