| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
4.021g
20%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.647g
Cholesterol
32mg
11%
Sodium
793mg
34%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
5.93g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
132mg
3%
Vitamin A
56mcg
6%
Vitamin C
1.7mg
2%
Note:
Great for Atkins and your taste buds.
Last updated: 17 Jul 07 07:57 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
7.53g
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Carbs
2.7g
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Protein
5.93g
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| There are 102 calories in 1 serving of Ham Roll Ups. |
| Calorie breakdown: 66% fat, 11% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp cream cheese
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1 slice ham
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1 spear pickle
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