| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.567g
Cholesterol
2mg
1%
Sodium
284mg
12%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0.9g
3%
Sugars
2.08g
Protein
1.3g
Vitamin D
-
Calcium
41mg
3%
Iron
0.34mg
2%
Potassium
123mg
3%
Vitamin A
92mcg
10%
Vitamin C
4mg
4%
Note:
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Last updated: 02 Oct 11 07:34 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
46
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Fat
1.22g
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Carbs
7.96g
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Protein
1.3g
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| There are 46 calories in 1 serving of Water Chestnut Spinach Dip. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 package frozen spinach
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1 cup fat free salad dressing
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16 oz fat free sour cream
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4 oz vegetable soup mix
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8 oz water chestnuts
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4 stalks green onions
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