| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
2.305g
12%
Trans Fat
-
Polyunsaturated Fat
2.363g
Monounsaturated Fat
3.296g
Cholesterol
7mg
2%
Sodium
578mg
25%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
2%
Sugars
1.48g
Protein
17.7g
Vitamin D
0mcg
3%
Calcium
128mg
10%
Iron
3.04mg
17%
Potassium
528mg
11%
Vitamin A
70mcg
8%
Vitamin C
2.8mg
3%
Note:
Light breakfast omelet
Last updated: 25 Sep 13 12:53 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
8.36g
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Carbs
2.56g
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Protein
17.7g
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| There are 159 calories in 1 serving of Mushroom Spinach Omelet. |
| Calorie breakdown: 48% fat, 7% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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8 fl oz liquid egg substitute
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0.1 cup shredded Cheddar Cheese (1 tbsp)
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1 tbsp Parmesan cheese
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0.2 tsp salt
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0.1 tsp ground black pepper
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0.1 tsp garlic powder
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0.1 serving red pepper flakes (1/8 tsp)
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1 tsp olive oil
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1/2 cup pieces or slices mushrooms (chopped)
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1 tbsp chopped onion
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1/2 cup spinach, chopped
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