| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.27g
14%
Saturated Fat
4.316g
22%
Trans Fat
0g
Polyunsaturated Fat
1.706g
Monounsaturated Fat
3.536g
Cholesterol
224mg
75%
Sodium
200mg
9%
Total Carbohydrate
4.29g
2%
Dietary Fiber
0.6g
2%
Sugars
1.69g
Protein
9.64g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
1.02mg
6%
Potassium
141mg
3%
Vitamin A
73mcg
8%
Vitamin C
16.2mg
18%
Note:
Tasty, low-sugar snack.
Last updated: 25 Aug 22 01:19 PM
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
11.27g
|
|
Carbs
4.29g
|
|
Protein
9.64g
|
| There are 156 calories in 1 serving of Cheesy Egg Cups. |
| Calorie breakdown: 65% fat, 11% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 serving Vegetable Oil
|
|
2 servings Shredded Mild Cheddar Cheese
|
|
4 large Egg
|
|
1 dash Black Pepper
|
|
1 dash Salt
|
|
1/2 cup chopped Onions
|
|
1/2 cup chopped Green Peppers
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
