| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.27g
14%
Saturated Fat
4.316g
22%
Trans Fat
0g
Polyunsaturated Fat
1.706g
Monounsaturated Fat
3.536g
Cholesterol
224mg
75%
Sodium
200mg
9%
Total Carbohydrate
4.29g
2%
Dietary Fiber
0.6g
2%
Sugars
1.69g
Protein
9.64g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
1.02mg
6%
Potassium
141mg
3%
Vitamin A
73mcg
8%
Vitamin C
16.2mg
18%
Note:
Tasty, low-sugar snack.
Last updated: 25 Aug 22 01:19 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
11.27g
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Carbs
4.29g
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Protein
9.64g
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| There are 156 calories in 1 serving of Cheesy Egg Cups. |
| Calorie breakdown: 65% fat, 11% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash Salt
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1 dash Black Pepper
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4 large Egg
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1/2 cup chopped Green Peppers
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2 servings Shredded Mild Cheddar Cheese
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1/2 cup chopped Onions
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1/2 serving Vegetable Oil
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