| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.52g
8%
Trans Fat
0.06g
Polyunsaturated Fat
1.248g
Monounsaturated Fat
3.203g
Cholesterol
137mg
46%
Sodium
792mg
34%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.4g
12%
Sugars
2.28g
Protein
57.98g
Vitamin D
-
Calcium
150mg
12%
Iron
4.01mg
22%
Potassium
1002mg
21%
Vitamin A
483mcg
54%
Vitamin C
71.6mg
80%
Note:
A nice Mediterranean chicken dish.
Last updated: 15 Jun 08 07:10 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (20%)
Protein (71%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
7.11g
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Carbs
7.14g
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Protein
57.98g
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| There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute. |
| Calorie breakdown: 20% fat, 9% carbs, 71% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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1/2 cup chopped bell pepper
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0.2 cup chopped green bell pepper
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1 tbsp chopped red onion
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1/2 cup chopped red cabbage
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2 tsps ginger
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1 clove garlic
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4 breasts, bone and skin removed chicken breast
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1 tbsp parsley
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2 tsps turmeric
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1 tsp salt
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0.2 tbsp paprika
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1 package spinach
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