| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
5.19g
7%
Saturated Fat
0.578g
3%
Trans Fat
0g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
19.97g
7%
Dietary Fiber
3.9g
14%
Sugars
12.12g
Protein
2.14g
Vitamin D
-
Calcium
68mg
5%
Iron
1.77mg
10%
Potassium
485mg
10%
Vitamin A
271mcg
30%
Vitamin C
21.8mg
24%
Note:
A nutritious, low-calorie dish.
Last updated: 24 Jun 22 01:40 PM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (35%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
125
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Fat
5.19g
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Carbs
19.97g
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Protein
2.14g
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| There are 125 calories in 1 serving of Apple and Spinach Salad. |
| Calorie breakdown: 35% fat, 59% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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3 medium Honeycrisp Apples
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227 g Spinach
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1 serving Seasoned Croutons
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1/2 Cucumber (with Peel)
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2 servings Lemon Vinaigrette
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