| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.637g
Cholesterol
2mg
1%
Sodium
222mg
10%
Total Carbohydrate
11.94g
4%
Dietary Fiber
2.5g
9%
Sugars
2.33g
Protein
5.49g
Vitamin D
0mcg
1%
Calcium
69mg
5%
Iron
2.03mg
11%
Potassium
433mg
9%
Vitamin A
79mcg
9%
Vitamin C
28.6mg
32%
Note:
Delicious, super easy casserole topped with soy cheese.
Last updated: 14 Oct 11 01:20 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
91
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Fat
2.93g
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Carbs
11.94g
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Protein
5.49g
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| There are 91 calories in 1 serving of Vegetable Casserole. |
| Calorie breakdown: 27% fat, 50% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups cream of mushroom soup
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2 cups chopped broccoli
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2 cups cauliflower
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1 package mixed vegetables, frozen
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1 cup soy cheese
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1 cup pieces or slices mushrooms
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