| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
6.139g
31%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
3.139g
Cholesterol
0mg
0%
Sodium
1162mg
51%
Total Carbohydrate
34.03g
12%
Dietary Fiber
4.7g
17%
Sugars
11.22g
Protein
12.01g
Vitamin D
-
Calcium
74mg
6%
Iron
5.19mg
29%
Potassium
787mg
17%
Vitamin A
22mcg
3%
Vitamin C
20mg
22%
Note:
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Last updated: 26 May 11 09:34 PM
|
13%
|
of RDI*
(264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
264
|
|
Fat
10.52g
|
|
Carbs
34.03g
|
|
Protein
12.01g
|
| There are 264 calories in 1 serving of Tomato and Red Lentil Soup. |
| Calorie breakdown: 34% fat, 49% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp olive oil
|
|
1 large onion, finely chopped
|
|
1/2 cup red lentils
|
|
1/2 cup coconut milk
|
|
1 tbsp chilli sauce or paste
|
|
1 dash salt
|
|
1 dash pepper
|
|
1 can condensed tomato soup
|
|
1 cup Crushed Tomatoes
|
|
4 cups reduced sodium chicken broth
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
