| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.237g
1%
Trans Fat
0g
Polyunsaturated Fat
1.075g
Monounsaturated Fat
0.314g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
27.15g
10%
Dietary Fiber
2g
7%
Sugars
12.22g
Protein
2.8g
Vitamin D
-
Calcium
29mg
2%
Iron
0.69mg
4%
Potassium
146mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
Note:
Soft and moist baked snack.
Last updated: 01 Jun 22 12:20 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
1.77g
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Carbs
27.15g
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Protein
2.8g
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| There are 132 calories in 1 serving of Banana Muffins. |
| Calorie breakdown: 12% fat, 80% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup White Flour
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3 medium Bananas
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1 1/2 servings Old Fashioned Oats
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2 tbsps ground Flaxseed Seeds
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0.7 serving Raw Shelled Hemp Seed
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1 tsp Baking Soda
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1 serving Iodized Salt
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3 tbsps Honey
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0.2 cup Granulated Sugar
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1 tsp Vanilla Extract
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