| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.318g
2%
Trans Fat
0g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.386g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
13.38g
5%
Dietary Fiber
3.5g
13%
Sugars
2.68g
Protein
3.62g
Vitamin D
-
Calcium
20mg
2%
Iron
1.02mg
6%
Potassium
85mg
2%
Vitamin A
13mcg
1%
Vitamin C
15.9mg
18%
Note:
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Last updated: 04 Aug 13 08:47 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
85
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Fat
2.33g
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Carbs
13.38g
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Protein
3.62g
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| There are 85 calories in 1 serving of Mexican Bean Salad. |
| Calorie breakdown: 24% fat, 60% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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15 oz Black Beans (Canned)
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15 oz Kidney Beans (Canned)
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1 16 oz can, drained, yields Garbanzo Beans
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1 large Sweet Red Pepper
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1/2 medium Red Onion
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3 tbsps Olive Oil
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2 servings Kroger Red Wine Vinegar
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1 lime yields Lime Juice
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1 oz Lemon Juice
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5 tsps Sugar
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284 g Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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4 servings McCormick Ground Cumin
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0.2 tsp Chili Powder
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