| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.154g
6%
Trans Fat
0g
Polyunsaturated Fat
2.344g
Monounsaturated Fat
1.706g
Cholesterol
106mg
35%
Sodium
157mg
7%
Total Carbohydrate
18.6g
7%
Dietary Fiber
4.3g
15%
Sugars
6.58g
Protein
6.92g
Vitamin D
-
Calcium
88mg
7%
Iron
0.8mg
4%
Potassium
80mg
2%
Vitamin A
35mcg
4%
Vitamin C
0.2mg
0%
Note:
Apple cinnamon pancakes packed with fiber and protein.
Last updated: 21 Jul 13 11:20 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
5.88g
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Carbs
18.61g
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Protein
6.92g
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| There are 150 calories in 1 serving of Apple Oat Pancakes. |
| Calorie breakdown: 34% fat, 48% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1 serving Natural Applesauce (Container)
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1/2 serving quaker old fashioned oats
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1/2 serving natural raw wheat germ (Bob's Red Mill)
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1 serving Flaxseed Meal (Bob's Red Mill)
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1/2 tsp baking powder
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1/2 tsp vanilla extract
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1/2 tsp cinnamon
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