| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.377g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
7.33g
3%
Dietary Fiber
1.9g
7%
Sugars
3.42g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.6mg
3%
Potassium
436mg
9%
Vitamin A
16mcg
2%
Vitamin C
27.7mg
31%
Note:
A delightful fresh zucchini soup that's low in calorie and sodium.
Last updated: 08 Oct 11 08:53 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
51
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Fat
2.2g
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Carbs
7.33g
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Protein
2.18g
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| There are 51 calories in 1 serving of Zucchini Soup. |
| Calorie breakdown: 34% fat, 51% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 small onion
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1 clove garlic
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4 medium zucchini
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2 tsps olive oil
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1 cube bouillon cubes
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4 cups water
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