| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
8.888g
44%
Trans Fat
0g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
4.476g
Cholesterol
98mg
33%
Sodium
398mg
17%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.26g
Protein
14.69g
Vitamin D
0mcg
1%
Calcium
200mg
15%
Iron
0.25mg
1%
Potassium
74mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Note:
The perfect snack for those on a keto diet.
Last updated: 27 Apr 22 12:39 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
16.25g
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Carbs
3.61g
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Protein
14.69g
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| There are 211 calories in 1 serving of Garlic Cheese Bread. |
| Calorie breakdown: 67% fat, 7% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Italian Seasoning
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1 tsp Garlic Powder
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1 large Egg
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4 servings Shredded Mild Cheddar Cheese
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4 servings Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
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