| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
14g
18%
Saturated Fat
5.134g
26%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.656g
Cholesterol
49mg
16%
Sodium
886mg
39%
Total Carbohydrate
18.83g
7%
Dietary Fiber
3.8g
14%
Sugars
3.11g
Includes 0g Added Sugars
0%
Protein
21.27g
Vitamin D
-
Calcium
298mg
23%
Iron
0.82mg
5%
Potassium
162mg
3%
Vitamin A
37mcg
4%
Vitamin C
40.6mg
45%
Note:
Delicious and relatively healthy!
Last updated: 24 Apr 22 04:49 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
14g
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Carbs
18.83g
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Protein
21.27g
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| There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli. |
| Calorie breakdown: 44% fat, 26% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving Seasoned Pepper
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1 serving Onion Powder
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1 serving Garlic Salt
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1 serving Onions
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1 serving Rachael Ray EVOO Extra Virgin Olive Oil
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1 serving Italian Seasoning
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6 servings Turkey Polska Kielbasa (2 oz)
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2 servings Pow! Pasta Red Lentil Rotini
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3 cups chopped Broccoli
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4 oz Parmesan Cheese (Shredded)
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