| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.709g
4%
Trans Fat
0.02g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
0.688g
Cholesterol
51mg
17%
Sodium
607mg
26%
Total Carbohydrate
31.24g
11%
Dietary Fiber
3.4g
12%
Sugars
2.37g
Protein
27.71g
Vitamin D
-
Calcium
196mg
15%
Iron
1.61mg
9%
Potassium
499mg
11%
Vitamin A
124mcg
14%
Vitamin C
2.1mg
2%
Note:
These are yummy and WW friendly.
Last updated: 02 Jul 07 09:03 PM
|
13%
|
of RDI*
(260 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
260
|
|
Fat
2.78g
|
|
Carbs
31.24g
|
|
Protein
27.71g
|
| There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas. |
| Calorie breakdown: 10% fat, 48% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
|
1.2 cups chicken broth
|
|
0.1 cup cornstarch (1 tbsp + 1 tsp)
|
|
1/2 tsp cumin
|
|
0.2 tsp black pepper
|
|
12 corn tortilla
|
|
2 breasts, bone and skin removed chicken breast
|
|
4 oz cream cheese, fat free
|
|
1/2 cup salsa
|
|
6 oz sour cream, fat free
|
|
0.8 tbsp lemon juice
|
|
0.2 tsp chili powder
|
|
2 oz shredded cheddar cheese, fat free
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
