| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
1.513g
8%
Trans Fat
0g
Polyunsaturated Fat
6.03g
Monounsaturated Fat
2.505g
Cholesterol
5mg
2%
Sodium
413mg
18%
Total Carbohydrate
34.12g
12%
Dietary Fiber
5.4g
19%
Sugars
2.25g
Protein
6.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
299mg
6%
Vitamin A
22mcg
2%
Vitamin C
23.8mg
26%
Note:
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
Last updated: 25 Jun 13 12:15 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
10.81g
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Carbs
34.12g
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Protein
6.71g
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| There are 248 calories in 1 serving of Whole Wheat Gemelli Pasta Salad. |
| Calorie breakdown: 37% fat, 52% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup chopped sweet bell pepper
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1/2 cup chopped celery
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4 servings Hellman's Real Mayonnaise
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1 serving Louisiana Cajun Seasoning
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3 servings Olive Oil Spray
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2 servings Bush's Best Black Beans
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2 servings Delallo Organic Whole Whet Gemelli
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