| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
7.01g
3%
Dietary Fiber
1.3g
5%
Sugars
3.32g
Protein
1.19g
Vitamin D
0mcg
1%
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
224mg
5%
Vitamin A
81mcg
9%
Vitamin C
20.7mg
23%
Note:
A very filling low calorie soup that gets more spicy the longer it sits.
Last updated: 13 Dec 11 08:48 PM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
31
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Fat
0.2g
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Carbs
7.01g
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Protein
1.19g
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| There are 31 calories in 1 serving of Spicy Vegetable Soup. |
| Calorie breakdown: 5% fat, 81% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large green onions
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2 medium green peppers
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27 oz tomatoes with green chilies, canned
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3 large carrots
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10 oz mushrooms
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6 stalks large celery
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357 g cabbage
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1 packet onion soup mix
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2 cubes beef bouillon
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48 oz vegetable juice
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48 fl oz water
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1 tsp salt
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1 tsp red pepper flakes, crushed
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1 tsp garlic powder
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