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Recipe by member: Muscles Magoog

Banana Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
8.637g
43%
Trans Fat
0g
Polyunsaturated Fat
2.504g
Monounsaturated Fat
7.513g
Cholesterol
106mg
35%
Sodium
361mg
16%
Total Carbohydrate
24.55g
9%
Dietary Fiber
5.4g
19%
Sugars
10.16g
Protein
7.36g
Vitamin D
-
Calcium
104mg
8%
Iron
1.62mg
9%
Potassium
412mg
9%
Vitamin A
37mcg
4%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Last updated: 10 Jun 13 11:34 PM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
293
Fat
20g
Carbs
24.55g
Protein
7.36g
There are 293 calories in 1 serving of Banana Bread.
Calorie breakdown: 59% fat, 32% carbs, 10% protein.

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Ingredients in this Recipe:

562 g banana
4 large eggs
8 tbsps almond butter
4 tbsps coconut oil
4 servings coconut flour
1 tbsp cinnamon
1 tsp baking soda
1 tsp baking powder
1 tsp vanilla
1 dash salt
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