| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.106g
26%
Trans Fat
-
Polyunsaturated Fat
1.878g
Monounsaturated Fat
6.571g
Cholesterol
98mg
33%
Sodium
940mg
41%
Total Carbohydrate
15.96g
6%
Dietary Fiber
1.5g
5%
Sugars
0.31g
Protein
17.44g
Vitamin D
-
Calcium
64mg
5%
Iron
2.77mg
15%
Potassium
242mg
5%
Vitamin A
25mcg
3%
Vitamin C
2.2mg
2%
Note:
Gluten free, nightshade free and sugar free.
Last updated: 26 May 13 09:30 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
14.4g
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Carbs
15.96g
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Protein
17.44g
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| There are 268 calories in 1 serving of Jambalaya. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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14 oz cooked Polish Sausage
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12 oz, without shell, raw Shrimp
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3 tsps Minced Garlic
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1 cup chopped Celery
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3 small Young Green Onions
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2 cups cooked White Rice
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1/2 cup Black Beans
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