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Recipe by member: jenolee123

Chicken Patties

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.7g
3%
Sugars
2.34g
Includes 0g Added Sugars
0%
Protein
13.82g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.22mg
1%
Potassium
81mg
2%
Vitamin A
156mcg
17%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty, cholesterol-free dish for lunch or dinner.
Last updated: 21 Jan 22 09:31 PM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (29%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
113
Fat
3.56g
Carbs
5.7g
Protein
13.82g
There are 113 calories in 1 serving of Chicken Patties.
Calorie breakdown: 29% fat, 21% carbs, 50% protein.

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Ingredients in this Recipe:

1/2 cup chopped Onions
1 serving Whole Kernel Sweet Corn
2 servings Corn Starch
1 serving Iodized Salt
1 serving Black Pepper Seasoned Salt
227 g Baby Carrots
1 tsp Granulated Sugar
1 serving Less Sodium Soy Sauce
8.3 servings Boneless Skinless Chicken Breast
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