| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.733g
Cholesterol
24mg
8%
Sodium
930mg
40%
Total Carbohydrate
33.48g
12%
Dietary Fiber
11.9g
42%
Sugars
2.32g
Protein
19.89g
Vitamin D
-
Calcium
68mg
5%
Iron
3.63mg
20%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
6.9mg
8%
Note:
Spicy soup with chicken, black beans, corn and tomatoes.
Last updated: 20 Oct 13 10:48 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
4.83g
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Carbs
33.48g
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Protein
19.89g
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| There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup. |
| Calorie breakdown: 17% fat, 52% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving red pepper flakes (to taste)
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2 tbsps olive oil
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4 servings Rotel tomatoes
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4 servings boneless skinless chicken breast (1 lb)
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1 tbsp cumin
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60 oz Black Beans
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1 can canned corn
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5 cloves garlic
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1 medium Onion
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1 tbsp cocoa
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14 1/2 oz chicken stock
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