| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
9.53g
3%
Dietary Fiber
4g
14%
Sugars
4.44g
Protein
3.04g
Vitamin D
-
Calcium
35mg
3%
Iron
0.75mg
4%
Potassium
472mg
10%
Vitamin A
23mcg
3%
Vitamin C
91.7mg
102%
Note:
A no carb rice substitute.
Last updated: 06 May 13 12:50 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (10%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
47
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Fat
0.59g
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Carbs
9.53g
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Protein
3.04g
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| There are 47 calories in 1 serving of Cauliflower Rice. |
| Calorie breakdown: 10% fat, 69% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 head large Cauliflower
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1/2 tsp Olive Oil
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1 small Onion, diced
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1/2 large Sweet Red Pepper, diced
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1/2 tsp Curry Powder
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1 dash Salt
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1 dash Black Pepper
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