| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.874g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.32g
4%
Dietary Fiber
7.5g
27%
Sugars
2.02g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
0.82mg
5%
Potassium
614mg
13%
Vitamin A
29mcg
3%
Vitamin C
23mg
26%
Note:
Traditional guacamole that's low in sodium but with a high potassium content.
Last updated: 09 May 08 08:52 AM
|
9%
|
of RDI*
(176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
176
|
|
Fat
14.86g
|
|
Carbs
12.32g
|
|
Protein
2.62g
|
| There are 176 calories in 1 serving of Guacamole. |
| Calorie breakdown: 69% fat, 25% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 tsp ground cardamom
|
|
0.1 tsp cayenne pepper
|
|
1 avocado
|
|
1 fl oz lemon juice
|
|
1 clove garlic
|
|
2 g cilantro
|
|
2 tbsps chopped green onion
|
|
2 wedges tomato
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
