| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.574g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.342g
Monounsaturated Fat
3.776g
Cholesterol
90mg
30%
Sodium
394mg
17%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0.4g
1%
Sugars
1.4g
Protein
20.35g
Vitamin D
-
Calcium
36mg
3%
Iron
2.2mg
12%
Potassium
359mg
8%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
Note:
These turkey burgers are totally tasty.
Last updated: 07 May 08 01:04 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
9.75g
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Carbs
3.22g
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Protein
20.35g
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| There are 185 calories in 1 serving of Turkey Burgers. |
| Calorie breakdown: 48% fat, 7% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 lb lean ground turkey
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4 1/2 tsps or 1 packet Dijon mustard
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1 tbsp steak sauce
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1/2 tsp onion powder
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0.2 tsp garlic, minced
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1 dash salt
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1 dash pepper
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0.1 tsp cumin
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