| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
2.986g
15%
Trans Fat
0.096g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
4.286g
Cholesterol
31mg
10%
Sodium
1693mg
74%
Total Carbohydrate
34.16g
12%
Dietary Fiber
7.4g
26%
Sugars
7.06g
Protein
26.82g
Vitamin D
-
Calcium
102mg
8%
Iron
5.34mg
30%
Potassium
1164mg
25%
Vitamin A
62mcg
7%
Vitamin C
13.6mg
15%
Note:
This recipe is also known in our house as super soup and is South Beach friendly.
Last updated: 15 Jun 07 08:26 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
325
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Fat
9.52g
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Carbs
34.16g
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Protein
26.82g
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| There are 325 calories in 1 serving of Italian Sausage Soup. |
| Calorie breakdown: 26% fat, 41% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 stalk medium celery
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1 cup chopped onion
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1 clove garlic
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2 tbsps parsley flakes
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1 tbsp olive oil
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4 links 3 oz turkey Italian sausage
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1/2 lb lean ground beef
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1 cup red kidney beans
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1 cup cannellini beans (white kidney beans)
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1753.7 ml chicken broth
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1 can vegetable broth
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1 cup tomatoes, diced
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16 oz tomato sauce
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2 tbsps Italian seasoning
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1 tbsp red pepper, crushed
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1 tbsp parmesan cheese
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