| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
3.96g
20%
Trans Fat
-
Polyunsaturated Fat
4.108g
Monounsaturated Fat
3.03g
Cholesterol
16mg
5%
Sodium
1040mg
45%
Total Carbohydrate
50.66g
18%
Dietary Fiber
7.4g
26%
Sugars
7.04g
Protein
30.91g
Vitamin D
1mcg
5%
Calcium
256mg
20%
Iron
4.91mg
27%
Potassium
1068mg
23%
Vitamin A
122mcg
14%
Vitamin C
29.2mg
32%
Note:
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
Last updated: 07 Apr 11 08:02 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
414
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Fat
12.19g
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Carbs
50.66g
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Protein
30.91g
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| There are 414 calories in 1 serving of Vegetarian Quorn Pasta. |
| Calorie breakdown: 25% fat, 46% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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200 g mushrooms, chopped
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400 g zucchini
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1 medium onion, diced
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300 g vegetarian mince
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400 g plum tomatoes, chopped
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0.3 tsp ground basil
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140 g dry whole wheat pasta
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120 g reduced fat cheddar cheese
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0.3 tsp garlic
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0.2 tbsp parmesan cheese
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